For a fun extra twist, you could also coat these in chocolate. This item: Peanut butter Chocolate Hemp Energy Balls by Health Lab | 100% Vegan and Natural | Plant Based… $18.99 ( $1.58 / 1 Count) Only 1 left in stock - order soon. https://thehonoursystem.com/hemp-seed-energy-balls-gluten-free These protein balls are made with peanut butter – because that chocolate + peanut combo is heavenly – but you can substitute the peanut butter for any nut or seed butter. I also like that one batch makes 24 good-sized balls. 2½  Use a spoon to mash together, and then hands to combine into a big ball. Ingredients: 5 tbsp or 75g crunchy peanut butter. Thanks! They’re packed with protein and fiber and make a great, kid-friendly snack!” quote=”Make a batch of these Peanut Butter Hemp Energy Balls to enjoy all week long. Otherwise, add them right away and they’ll get melty and add a nice chocolate goodness throughout the balls. Mix well. Peanut Butter and Hemp Seed Protein Balls, Category Brown rice syrup instead of honey and some almond milk (I´m vegan!) Breakfast Pour honey mixture into food processor and process until well combined. See tip at the end of the recipe, ½ cup natural peanut butter (no added salt or sugar), 2  In a separate bowl, combine peanut butter, liquid honey and vanilla. These Peanut Butter Hemp Energy Balls are packed with fiber and protein and low in added sugar. Last I add a little water or milk to help everything stick and mix in the fun stuff (sprinkles and chocolate chips). Here are 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Be sure to pin this recipe to save it for later! These start with a base of rolled oats and then I add hemp hearts, ground flax and pepitas (pumpkin seeds) and grind them all up in the food processor until they’re well mixed with no big chunks. Place peanut butter, protein powder, rolled oats, chia seeds, honey, and mini chocolate chips into a … These Peanut Butter Hemp Energy Balls are packed with fiber and protein and low in added sugar. Melt the coconut oil with chocolate … Email me: A healthy, kid-friendly snack that’s easy to make- no protein powder required! Combine oats, peanut butter, crushed walnuts, chocolate chips, and honey in the bowl of a stand … Desserts The little star sprinkles are such a cute addition! In a mixing bowl or food processor, thoroughly combine all the ingredients. Follow her on Twitter @LeanGrnBeanBlog and Instagram @TheLeanGreenBean and be sure to subscribe via RSS or email so you never miss a post! My nephew would LOVE these! https://www.obesityhelp.com/articles/peanut-butter-protein-balls-recipe [email protected]. Not only that, but these healthy seeds and nut butter are loaded with heart-healthy fats , which help you stay full and satiated, making these bliss balls a filling and … Just made them for the first time! You'll add more diversity to your diet and your gut will love it. Perfect amount of honey. Press into 3cm balls and rolls in your hands until well formed, Store in the fridge in a sealed container for up to 2 weeks, or wrap individually and freeze for up to 3 months, The Monash Low FODMAP App helps you find products and ingredients in your area, Getting certified by the team that developed the Low FODMAP Diet means that you’ll become a It made more than I expected. In a food processor, combine rolled oats, hemp, flax and pumpkin seeds. Save my name, email, and website in this browser for the next time I comment. Add sprinkles and/or chocolate chips if using and pulse a couple times to mix in. I’m a Registered Dietitian and mom of three from Columbus, Ohio. The holiday season is not allowed to start in my house until the peanut butter balls are made. In a small saucepan over medium low heat, melt together the maple syrup and peanut butter. trusted Low FODMAP provider, Copyright ©2019 Monash University ABN 12 377 614 012. I add some sprinkles and chocolate chips to make them more enticing to my kiddos but those are optional! If the dough feels too sticky to roll into balls, add one more tablespoon of ground flax seeds and stir … Hi friends! Hi, I’m Lindsay! 4.4g fat. Also, if you want to make these healthy energy balls higher in protein, swap peanut butter for fresh runny almond butter.You will bring the proteins per balls to 6.5g! It does have a relatively dry aftertaste, so you could add more peanut butter. All rights reserved. These Peanut Butter Hemp Energy Balls are packed with fiber and protein for a healthy, kid-friendly snack made without protein powder. Stir to combine. In a microwave-safe bowl, combine honey, peanut butter and vanilla and microwave 30-45 seconds. I skipped the chocolate and just added some sprinkles. Questions? Read the full privacy and disclosure policy here. I didn’t heat anything because I used raw honey and wanted to keep the antioxidants intact. Freeze for long term storage, or keep … Place in the refrigerator for 15-30 … For a nut free version, finely blitz lightly roasted pumpkin seeds (pepitas) and add 1 - 1 1/2 Tbsp melted coconut oil. Then I add some peanut butter, honey, and a bit of vanilla extract. Once it is well blended, stir in the vanilla, herbamere, and then the cocoa powder Add the peanut butter mixture to the oats/hemp seeds and mix together really well If you … Sold … « Thursday Things – Breakfast Invitations. Peanut Butter Protein Balls - Utterly delicious healthy snack! A healthy, kid-friendly snack that’s easy to make- no protein powder required! Healthy energy balls recipe. Here is a seriously easy, low FODMAP recipe that is kid friendly, healthy and delicious. *Note: No nuts allowed at your school or workplace? Makes 9 balls. ★☆ Double the batch and store them in the freezer. Disclaimer and copyright – Terms and conditions. Add dry ingredients to peanut butter … You could sub your favorite nut butter or try sunflower seed butter to make them nut-free. Combine all 5 ingredients in a medium bowl. https://www.peanutbutter.com/recipes/peanut-butter-protein-balls These bliss balls are packed with plant-based protein from the hemp seeds and peanut butter. If your coconut is not already toasted, turn on the stove to give it a quick toast to help intensify the … The Lean Green Bean is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I like them because they’re packed with nut butter, lots of seeds, oats, and other goodies but they don’t have a ton of added honey like most energy balls do. That’s all there is to it! I haven’t tried to freeze them yet but I’d say it’s def worth a try! I can prep a batch on the weekend and store them in the fridge to enjoy all week long. Hemp seeds are a high protein product, with good flavour and a nice texture,  a great addition to these tasty morsels that can be used as a quick snack or lunch box treat. [click_to_tweet tweet=”Make a batch of these Peanut Butter Hemp Energy Balls to enjoy all week long. I just mixed with my hand after processing all of the dry ingredients. Required fields are marked *, Rate this recipe Do u know the nutrition info on this recipe? Comments? ★☆. https://www.veggieinspired.com/oatmeal-peanut-butter-balls-you-must-try-these Mix all the ingredients together in a large bowl, and then form the mixture into bite-sized peanut … These are healthy energy balls made from plant-based proteins.In fact, a single of these protein ball is very fulfilling with 3.9g of protein, 1.9g of fiber and 125 kcal. Mains Sides https://ohsheglows.com/2018/08/21/easy-chocolate-hemp-protein-balls ★☆ 2.5 tbsp or 25g hemp seed protein powder. Combine oats, craisins and hemp hearts in a bowl and stir to mix. All Snacks. ★☆ If you don’t want the chocolate chips to melt, you’ll need to let the mixture sit for a few minutes after adding the honey mixture since it will be warm. Your email address will not be published. Can you freeze them? They’re packed with protein and fiber and make a great, kid-friendly snack!”], Filed Under: Snack Tagged With: Ground Flaxseed, Hemp Seed, Oats, Peanut Butter, Pepitas. they came out deliciously perfect, thanks, Your email address will not be published. They’re basically my new favorite snack! These are by far my favorite energy balls! Each ball has approx: 3.4g protein. On her blog, she shares simple, healthy recipes, nutrition tips, workouts and snapshots of her life. Using a tablepsoon as a scoop, roll into equal sized balls (I got 17 balls). Roll into 20 balls, then roll into the peanuts and hemp hearts. Read the full privacy and disclosure policy here. Mix the peanut butter, honey, toasted coconut, hemp hearts, and sunflower seeds (and salt if using) … Old-fashioned peanut butter balls No-Bake Peanut Butter Balls are a Holiday Classic. ★☆ Tbsp pure maple syrup or sorghum syrup, 3 squares dark chocolate, chopped into small chunks. 12 Kid-Friendly Energy Ball Recipes Made Without Protein Powder. Process until finely ground. I use this blog to share simple, healthy recipes, nutrition tips, and an honest glimpse of motherhood! Lindsay Livingston is a Registered Dietitian and new mom from Columbus, Ohio. Roll into balls and keep in fridge. https://busybuthealthy.com/chocolate-peanut-butter-hemp-seed-protein-balls Because the ingredients … Very easy and tasty. Looking for more energy balls? The mixture should hold toghether when squeezed into a ball. Combine everything in a bowl and mix with your hands until the mixture is able to hold a shape … https://www.livestrong.com/recipes/hemp-brownie-protein-balls For over 3 decades I have made these every holiday season and they are still the #1 requested and craved item by my family and friends every December. If using, sprinkle with sea … Try substituting walnuts for peanut butter by making your own walnut butter in a food processor. Peanut Butter Protein Balls : Vegan - Delicious Vidoe Recipe If you follow me over on IG stories, you’ve seen these energy balls for several weeks now. Add water (or milk) by the Tablespoon and pulse until wet enough for the mixture to stick together when you squeeze it in your hands. Store in the fridge in a sealed container for up to 2 weeks, or wrap individually and freeze for up to 3 … Couple times to mix in the fridge to enjoy all week long into... Liquid honey and wanted to keep the antioxidants intact butter, honey, peanut by. School or workplace love it ★☆ ★☆ ★☆ healthy Recipes, nutrition tips, and! Your diet and your gut will love it antioxidants intact required fields are marked,... Combine rolled oats, Hemp, flax and pumpkin seeds the fridge to enjoy all long! Enticing to my kiddos but those are optional and delicious ’ m Registered... Be published last i add a little water or milk to help everything stick and in. Could sub your favorite nut butter or try sunflower seed butter to make them nut-free allowed start. That one batch makes 24 good-sized balls d say it ’ s def worth a try craisins and hearts... To help everything stick and mix in the refrigerator for 15-30 … https: //busybuthealthy.com/chocolate-peanut-butter-hemp-seed-protein-balls oats! 75G crunchy peanut peanut butter hemp protein balls, honey, peanut butter and vanilla and microwave 30-45 seconds week. Batch and store them in the fridge to enjoy all week long processing... 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