An easy 4-ingredient recipe for no bake low carb keto chocolate peanut butter protein balls! Stir. Thanks FFF for all the yummy recipes. I’ve never made this with butter, but I don’t see why not! They are VERY similar to our nut butter cup recipes, but with a different sweetener. I will acknowledge the fact that I feel a little shame, but then tell it to get lost and if it doesn’t it’s not worth it! Almond oil? First, you need to place your peanut butter and coconut oil in a microwave safe bowl and melt until smooth and creamy. Who doesn’t love the combination of chocolate and peanut butter?! Great, simple, easy to follow recipe! Roll the mixture into balls (about 1 heaping teaspoon each) … Just 3.7 net carbs! Is it just me or am I more tired after holiday vacations than during my holiday vacation? In a bowl, combine your peanut butter… They’re made with 100% keto-friendly ingredients that makes them into quite a nutritious snack that still offers that classic flavor combination that you know and love. I used powdered Stevia and substituted dark cocoa powder (Hershey’s). She is FFF’s chief recipe developer, so you can thank her for these incredible recipes! Melt sugar free chocolate and dip peanut butter balls in the chocolate. 1.5 grams protein. Keto Peanut Butter Cookie Dough Fat Bomb ... - The Diet Chef Make sure you fully melt your coconut oil in the microwave or over the stove before mixing in all of the other ingredients. I keep them in the freezer but by the time I finish eating one the chocolate is all over my fingers. Our best tips & recipes to perfectly sublime smoothies! To Make Your Fat Bombs Keto Diet Friendly: Make sure you use a sugar-free vanilla extract so it doesn’t add any extra pesky carbs to the recipe. Very creamy and peanutbuttery, however I think it needs more sweetener to negate the bitterness of the unsweetened chocolate. While simple these chocolate peanut butter cups make a great end of day dessert or meal pairing on days when your fats are low. We do not like the taste of Stevia. Peanut butter fat bombs… Easy chocolate peanut butter treats – just 4 ingredients. I want to do just cocoa powder coconut oil and peanut butter. Unfortunately, that’s just the name of the game with fat bombs! Place peanut butter fat bombs in the freezer until firm enough for coating. Are you looking for a high fat and low carb snack? What do you recommend instead of coconut oil? Linley has worked on the digital side of small businesses and nonprofits since 2011, where she specialized in social media community management. Arrange the fat bombs on the tray then press with a fork to flatten. When January rolls around there is a lot of chatter about cutting out certain foods and drink. Your email address will not be published. Not much of a sweet treat at all. Can i use butter instead of coconut oil …. Each is great, but they are better together. 3.5 grams total carbs *We use all organic/grassfed ingredients when possible, but do … Adding more sweetener next time and I’ll be set! Let’s make these fat bombs! These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving and reach your fat macro. What I’ve learned when trying new things is that if there is shame associated with whatever I’m doing I need to stop ASAP. No matter if you call them fat bombs or freezer fudge, they will definitely curb your sweet tooth craving. Coconut oil is the base of this recipe, so they tend to soften rather quickly. Instructions. If you are newer to the keto diet, the keto diet is made up of high fat and low carb recipes. Then, add cocoa powder and. - City Girls and Country Pearls, Low Carb Sausage and Vegetable Sheetpan Dinner, 6 T Butter, softened (I prefer grass-fed, such as KerryGold), 3 T Gentle Sweet (or the equivalent of 1/4 c sugar), 1/2 c Peanut Butter (sub almond butter for lower carbs). Stir in the cocoa powder and stevia. How To Make Keto Fat Bomb Recipe Place softened cream cheese, peanut butter, sugar substitute, cocoa powder and 1 tablespoon chopped chocolate chips into a large mixing bowl. Or would I need to sub something in? Hey Rich! If you are used to using maple syrup or honey, Use very drippy nut butter (our favorite drippy peanut butter is, Freeze your fat bombs for at least 30 minutes and then throw them in a freezer-safe plastic bag or. The sea salt added the touch this decadent bite needed. I love that they are still have texture straight from the freezer instead of being a hard rock. DONE. Are Keto Peanut Butter Cups Fat Bombs? I slept in, ate good food, spent time with friends and family, and I find that I am more exhausted now, even though I slept in every day. I would have prefer Erythritol Liquid but I could not find it anywhere. The result is a light, but peanut buttery low carb fat bomb studded with pieces of chocolate chips. These 5-minute keto chocolate peanut butter fat bombs are a quick healthy dessert or protein-packed snack with a peanut … Yasss. 3. Had them in freezer overnight, set them on the counter to take liner off and they were just as runny as when I mixed them up. If you are a busy Keto Mom, you'll love the simplicity of this recipe. In fact, one fat bomb contains only 1.1 grams of net carbs and 8.8 … Note about Peanut Butter: Make sure you choose a peanut butter that is only peanuts and salt with no added sugars. Stir in the chocolate chip by hand. I made these last week and have been having one a night after dinner, what a TREAT!! This field is for validation purposes and should be left unchanged. Four net carbs apiece, with worth every one. Using a teaspoon as your scoop, spoon about 3 heaping teaspoons of the mixture into each mini cupcake tin. Blend together butter, peanut butter, and sweetener (monk fruit, stevia or a mix of stevia and erythritol). Keto Chocolate Peanut Butter Cheesecake – The BEST keto peanut butter cheesecake with pb cups. Related Recipe. Thanks! Will be trying other Fat Bombs soon, they all look fantastic! They are a match made in heaven, and … By increments of 30 seconds, melt the chocolate in the microwave (or use the double boiler method) and line another tray or plate with parchment paper. Did you try substituting the coconut oil for butter? This is now a staple in our Keto diet. Satisfies my chocolate craving while on my keto journey. BOOM. Add the peanut butter, butter, sweetener, and vanilla to a mixing bowl and beat on medium speed until well combined. I made these keto cups today and very happy with how they turned out and taste! Make these no-cook Chocolate Chip Peanut Butter Cookie Dough Fat Bombs that are THM:S, Low Carb, Ketogenic, and Sugar Free! These Chocolate Peanut Butter Fat Bombs are easy to make and easy to store in your freezer for a grab-n-go snack for a busy week. Next, place drippy peanut butter and melted coconut in a medium-size bowl and mix. Tastes just like a peanut butter cup, but better! My husband is trying to eat more Keto, and I love my pb and sweets, so this is the perfect small dessert/snack for both of us to enjoy. Read more about keto diet specifics HERE. There are delicious. So having absolutely indulgent, fatty, sweet, easy chocolate peanut butter type fat bombs on hand at all times is essential or you will feel deprived and might slip up on your diet. They are AMAZING!! It almost is reminiscent of a peanut butter cookie dough. Yum! These Fat Bombs Are The Bomb. Melt your coconut oil, mix in all the other fat bomb ingredients, and pour them into a muffin ban or cake pan. You can use full sized cupcake liners, mini cupcake liners, or silicone molds to make these fat bombs easily. Mix peanut butter and sweetener together; Refrigerate peanut butter mixture for at least 3 hours. Option to swirl in a little more drippy peanut butter for show and a sprinkle of sea salt. If I try not to drink in January and I decide a couple of drinks at a birthday party are worth it, there will be no shame in it. I missed sweets so much since starting Keto January 1 this year. Place on a wire baking rack and sprinkle with sea salt. Great recipe, but is there any way to keep the fat bomb from melting as soon as I handle it? Our best tips & recipes to perfectly sublime smoothies! You will have to store these fat bombs in the freezer. This year for Halloween, I wanted to come up with a chocolate recipe that as many people as possible can enjoy, with keto, vegan, gluten free, oil free, nut free, and paleo options included. Cream Cheese Fat Bombs – How does a super quick and easy keto dessert with less than 1 carb sound? Once frozen, remove from mini cupcake tin and store in a freezer-safe plastic bag in the freezer. Roll the dough between your hands to shape into a ball. Like I said above, we have a long list of nut butter cups on FFF that can easily be made into keto fat bombs. Looking for a quick and tasty recipe to help you get more fat in your diet? Fat Bombs are made up of your favorite nut butter, coconut oil, cocoa powder (if you want them chocolatey), and a keto friendly sweetener. But guess what? One of my favorite keto desserts, these addicting cookie dough fat bombs with chocolate chips are incredibly easy to make (no cooking involved) and help keep you in ketosis, with 87% of calories coming from fat.These treats have a higher proportion of butter compared to other fat bombs … First, spray a mini cupcake tin with nonstick cooking spray or line with mini cupcake liners. It basically tastes like chocolate peanut butter freezer fudge! Lin has a passion for food and an incredible palate. We have also heard your cry for a delicious keto friendly dessert recipe and it just doesn’t get much better than these Chocolate Peanut Butter Fat Bombs. The reason bloggers write a big long post with their recipe is because search engines rank the page higher when it contains lots of relevant content. You ADDED the confectioners swerve or replaced something else in the recipe with it? My husband and I made them today and they were so easy. These peanut butter chocolate chip fat bombs are the best easy keto snack to fix your sweet craving with only 1.1g of net carbs. What can i use instead of honey or maple syrup or the stevia? Delish!! of your favorite sugar-free sweetener; ¾ cup Peanuts, grounded; 3.5 oz. Cinnamon Roll in a Mug with Cream Cheese Frosting and Browned Butter Sauce, 24 Keto Fat Bombs that Will Satisfy Your Hunger : Conscious Life News, 24 Keto Fat Bombs that Will Satisfy Your Hunger - The Mediterranean Diet, Fat Bombs: The Keto Snacks That Make The Diet Way Easier - The Chalkboard, 24 Keto Fat Bombs that Will Satisfy Your Hunger - Always in Health, 15 Best Low Carb Chocolate Desserts - KETO Chocolate Dessert Recipes, 46 Best Tasting Keto Fat Bombs - Sincerely Kale, 15 No Bake Keto Fat Bomb Recipes – healthypandamom.com, 29+ Best Keto Fat Bomb Recipes to Satisfy Your Snack Cravings, 22 Easy Keto Chocolate Dessert Recipes! Thanks for the great recipe!! It was all worth it! i cannot use coconut oil. Here on FFF, we believe in balance and trying new things and we will support you in whatever journey you decide to take this year! Low Carb Chocolate Treats That Taste Like The Real Thing | Word To Your Mother Blog, 50 KETO Fat Bomb Recipes That Will Burn Fat and Shed Inches! I did substitute 1 teaspoon of Splenda Zero Liquid for the 1/4 teaspoon of Stevia. Is it possible to make these without adding the sugar substitute!? My keto peanut butter chocolate fat bombs recipe yields thick, decadent, rich ‘n chocolatey cups of fudge-like chocolate that are deliciously complemented with nutty peanut butter flavors bursting throughout. Remove the bowl from the freezer and use a cookie scoop to scoop cookie dough onto a wax-paper lined dish Place the cookie dough balls back in the freezer for 20-30 minutes, until firm. Tips for Making Chocolate Peanut Butter Fat Bombs. can anybody write a recipe without telling their life story and why this recipe come to them, nobody reads the crp anyway. I plan to make more nut butter cups in the near future. Option to swirl in a little more drippy peanut butter for show and a sprinkle of sea salt. Crunchy Peanut Butter and Jelly Fat Bombs, Blueberries and Cream Cashew Butter Fat Bombs. Trust me, you need this recipe in your life:) Keto Chocolate Peanut Butter No Bake Cookies – The ultimate no-bake keto cookie! Dark Lilys Chocolate; Himalayan Salt to sprinkle; Instructions. We had the week off between Christmas and New Years for Team Fit Foodie. I made a batch of these with the peanut butter and Stevia Raw which in my opinion is sooo much better, gives it a nice texture. Log in. But still, very good! This recipe will become a regular. You guys, they are insanely easy to make! Freeze. Keto Peanut Butter Chocolate Fat Bombs. ». What’s the deal?! We have developed this Keto Chicken Fajita Meal Prep Recipe and 55 Keto Recipes post, but we have been learning a TON! I prefer this natural peanut butter myself. I replaced the liquid stevia with powdered sweetener. How to Make Keto Chocolate Peanut Butter Fat Bombs. But I’d recommend subbing 1:1. These fat bombs are for anybody and everybody that loves the peanut butter chocolate combo! However, it only makes 12…if you want them to look like the photo. 1.5 grams sugar. Was not happy, going to add coconut or nuts to it to help set uo. 1 cup Peanut Butter (no sugar added) 2 tbsp. You could also heat over the stove top if you don’t use a microwave. Aren’t they so good?! 4 Ingredient Keto Peanut Butter Fat Bombs Instructions. I put walnuts and almonds in the mini cupcake liner before I board in the mixture. You can make enough for your day, or you can double the recipe and have enough Keto Fat Bombs for your entire week. It’s not the same kind of bitterness in dark chocolate, it just tastes like it needs to change. A fat bomb is a keto friendly nut butter cup. Thanks Lee! Feel free to add in unsweetened coconut or chopped nuts to these fat bombs if you would like a little extra crunch! Stir in the Lily's Chocolate Chips, then cover and freezer for about 10 minutes. how did it do and how much butter did you use? Melt. Ingredients. 4. I personally do read or at least skim it, as I’m sure many others do. As an Amazon Associate I earn from qualifying purchases. I have definitely tried my fair share of Aruvedic cleanses, dry January attempts, and more. These are delicious! Fantastic!!! Switch out the sweetener in the nut butter cups below from honey and maple to stevia or sukrin. Where Are Trim Healthy Mama Basics the Cheapest? 1.1 g. Check out this recipe. I love the chocolate/peanut butter combo so when I am looking for a salty/sweet combo, I love to grab these easy Fat bombs. Approximate Nutrition Facts Per Bomb Based on 24 Bombs (Assuming 8 tablespoons peanut butter and 1 tablespoon xylitol): 6 grams fat. I used about 4 tbsp of confectioners Swerve and Hershey dark cocoa. 5 Secrets to Healthy & Delicious Smoothies Linley is a 5′ nothing spitball of positive energy who joined Team Fit Foodie in the Spring of 2014. I don’t have any of them on hand. I have been making these every week since this recipe was posted. You should get about 24 fat bombs. Some of you have messaged us asking for more Keto Recipes. You probably don’t see the recipes written without a long post because they will rank lower in search results. My Chocolate Peanut Butter Fat Bombs are so flavorful and the perfect bite for your sweet tooth! Place in the freezer for 1-2 hours or until completely frozen. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! The recipe below uses honey to sweeten the Peanut Butter Chocolate Fat Bombs… For at least 3 hours many others do have any of them hand. Needs to change newer to the keto world developed this keto Chicken meal! 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