Zucchini boats are awesome in so many ways. Cut zucchini in half lengthwise and using a spoon or melon baller, scoop out flesh, leaving 1/4″ thick. Christmas special strawberry Panna cotta recipe || Italian dessert. So bring me your angst, your appetite and your frying pan and climb aboard! These are so simple to make and delicious! so delicious! Published on November 28th, 2018 Reading Time: < 1 Last Updated on September 22nd, 2020. Italian Zucchini Boats These are so simple to make and delicious! Thank you for all your recipes! Hi! Packed with flavor and perfect over a sweet potato or greens! Yields2 Servings. This recipe is gluten-free, low carb, and keto. These paleo gingerbread cinnamon, I love seeing all the Christmas cookies you all ar, Dreaming of these cinnamon roll pancakes! Add seasoning and chopped onions and... Slice zucchini in half lengthwise and scoop out the middle containing seeds so that you have long hollow zucchini boats. Ingredients 4 medium zucchini 1 lb ground beef ¼ cup onions, minced 1 tsp … If you’re like me and have no time to make dinner on weeknights, meal prepping is your friend! Scoop the filling into the zucchini boats, using up all or most of it. They are low carb and keto diet friendly.  Stir in the marinara, coconut cream and nutritional yeast and cook to heat through.  You can gently blot the zucchini before filling as they might be a bit watery while in the fridge. #wholesomeyum #lowcarb #glutenfree #keto #zucchini #dinnerrecipes #lowcarbrecipes #ketorecipes. Keto Zucchini Pizza Boats Written by GB Hernandez. This is an gluten-free appetizer or snack. Preheat oven to 400 degrees F. 2. I used ground turkey in this recipe because it is my personal preference but you can certainly use ground beef. Ordinary pizza is usually high in carbs and a no-go for people on the keto diet. 4. I had gastric bypass surgery in August and I love the no sugar added, low carb, and versatile meals. Learn how your comment data is processed. Fresh minced parsley or basil for garnish, Definitely not too late for a no-bake holiday trea, What’s everyone baking today?! Easy Beef Taco Stuffed Zucchini Boats (Keto Low-Carb) Easy Keto Low Carb Beef Taco Stuffed Zucchini Boats is a quick, healthy recipe with ground beef, homemade taco seasoning, and cheese that is perfect for Mexican Taco Tuesday. This filling is also great in a lettuce wrap for an easy keto lunch! Ingredients: 4 zucchini 1lb Italian pork sausage 2 garlic cloves 14.5 oz diced tomatoes parmesan cheese (1/3 cup) Italian seasoning onion olive oil a pinch of salt Method for the zucchini: Prep zucchin ... Top your keto zucchini boats with the filling and then some shredded mozzarella. Let me start put by saying I am a zucchini lover.  Score for meal prepping!  Cook the bell peppers and chopped zucchini (insides) for about a minute, seasoning with salt and pepper. Prep Time5 mins Cook Time35 mins Total Time40 mins. Meal Plans Keto 4th of July Menu Plan Easy Keto Meal Plan! Made these tonight and they were completely delicious! Bake on a cookie sheet at 375-F for about 10-12 minutes, depending on the size of your zucchini. They are flavorful, your instructions are easy to follow and most importantly my family loves them! They're also perfect to meal prep ahead of time for busy nights and are totally dairy-free, grain free, keto, paleo and Whole30 compliant, and Low FODMAP. Keto Taco Zucchini Boats Written by GB Hernandez. Keto Zucchini Boats - Low Carb Zucchini Boats With Ground Beef - … Yields8 Servings. These Italian Zucchini Boats are flavor packed and make a quick, healthy and fun dinner! Place in a paper towel and squeeze out excess water. Stuffing the zucchini and baking it will take about 20 minutes total – which is basically the amount of time I typically have on a weeknight to prepare dinner. Tweet Save Share Email. Discard the inside of one of the zucchinis and finely chop the inside of the remaining 3. And as a breakfast leftover, you will ask for it more and more. This easy "Italian sausage stuffed zucchini boats" is a healthy & delicious recipe which takes 10 minutes to prep. Perfect for the keto lifestyle, great for snack, especially this time of year! Adjust for the toppings you add. FACT CHECKED. Save my name, email, and website in this browser for the next time I comment. Add the chopped zucchini and bell pepper and cook, stirring, for one minute. ... Keto Recipe – Zucchini Boats – Stuffed with Ground Beef, Bolognese Sauce & Cheese (Super Easy) By. Preheat …   They’re also perfect to meal prep ahead of time for busy nights and are totally dairy-free, grain free, keto, paleo and Whole30 compliant, and Low FODMAP.Â. Quick, simple, and perfect to make ahead of time! Prep Time 10 minutes Low Carb Zucchini Lasagna Boats A delicious low carb and keto lasagna recipe that’s made with ground Turley instead of beef. Our Low Carb Keto Stuffed Zucchini Boats are filled with a meat sauce that’s blended with Italian spices, marinara sauce, Parmesan and cheddar cheeses, and then roasted to perfection.  Grab your ingredients and let’s get started – enjoy! Grilled to perfection, these Italian stuffed zucchini are an easy and healthy low carb dinner. Slice the zucchinis in half longways and scoop out the seeds in the center, making a canoe-like … I topped mine with a little shaved Parmesan and shredded mozzarella, and they totally solved that “pasta craving”. http://bit.ly/2R4cLKn. Thank you for supporting The Paleo Running Momma! Published on July 16th, 2018 Reading Time: < 1 Last Updated on November 20th, 2020. Delicious keto zucchini boats stuffed with Italian sausage and two cheeses. Fill each zucchini with 2-3 tbsp of pizza sauce, a few tablespoons of cheese, and some pepperoni or your favorite toppings. AuthorGB Hernandez Rating. ... 4 medium-sized zucchini 1 cup Italian blend cheese, shredded Optional toppings: chopped green onions, crumbled bleu cheese, chopped celery Directions. Beef Stuffed Zucchini Boats Delicious ground beef, cooked with delicious spices, and tossed with tomatoes, onion, garlic, and marinara, stuffed inside zucchini, topped with mozzarella, and baked until tender. Carb counts below reflect the basic recipe. Use ground turkey as a substitute if you wish. 979. Bake …  Bake for about 15 minutes or until the zucchini is tender, then serve right away. Instructions Preheat oven to 375°F. Crumble in the ground meat into the hot skillet and sprinkle with sea salt and black pepper (skip if you’re using sausage) oregano, basil, and red pepper flakes.  Healthy (and fit with so many diets!) turkey or chicken sausage, ground beef, etc. Prep Time5 mins Cook Time25 mins Total Time30 mins. Perfect for the keto lifestyle, great for snack, especially this time of year! Have you seen this 5-second water hack? Low-Carb Stuffed Zucchini Boats — Vegetarian Recipe — Diet … Or even on their own, for lunch or as a savoury snack. Just kidding. Slice the zucchini lengthwise and use a small spoon to hollow out the inside of the zucchini. Plus it costs just $10.76 for 6 servings! Shredded parm (about 1 tbsp per boat) Directions: 1. Keto Pigs in a Blanket These low carb zucchini boats are packed with cheesy meat in a creamy sauce with hints of tomato and mustard to mimic a real cheeseburger! Cook, stirring to break up lumps, until browned. (adsbygoogle=window.adsbygoogle||[]).push({}); Can this be done on the grill… and if so how long 🤗, Can this be done on the grill and if so for how long 🤗, If I do not have Italian seasoning what is the better replacement, Sprinkle with minced garlic or garlic powder, I didn't give measurements because everything is to your own tastes. Enjoy! My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Keto Italian Sausage Stuffed Zucchini Boats Recipe | Wholesome … These zucchini tacos are low-calorie and low-carb. Add.  From everyones favorite zucchini carbonara to bacon zucchini fritters, to dessert-y chocolate chip zucchini muffins, it’s a healthy cooking and baking rockstar. I recently signed up for your email posts & love your recipes.  Heat a large skillet over medium high heat and add the oil. Share. These Italian Zucchini Boats are flavor packed and make a quick, healthy and fun dinner! 30-Minute Keto Zucchini Pizza Boats Pizza lovers and keto dieters all around can come together and enjoy this zucchini pizza boat recipe. This looks great and I am looking forward to making it! I love these, especially this time of year when all the fresh veggies come out of the garden. Slice the zucchini lengthwise and scoop out the seeds with a spoon, creating a deep trench. Keto zucchini boats take 10 minutes to prep. This Keto Zucchini Boats Recipe is one of our oldest and most made low carb dinners, they’re a delicious way to use up leftover …  Taste and season as desired. Italian Zucchini Boats {Paleo, Whole30, Keto} The Paleo Running … Keto zucchini boats take 10 minutes to prep. I’m so happy you stopped by! The perfect no-fuss, one-pan paleo and Whole30 dinner. Chop the scooped out flesh of the zucchini in small pieces and set aside. Keto Zucchini Boats Those easy to make Keto Bacon Zucchini Boats filled with blue cheese will make your dinner memorable and unforgettable. AuthorGB Hernandez Rating Difficulty Intermediate. Add in the meat and spices, and cook, stirring, to brown the meat. Ad the garlic … I tend to tweak your other recipes to fit a low fodmap diet (which is super easy), but I would love to see more low fodmap friendly recipes here! Keto Italian Sausage Stuffed Zucchini Boats Recipe - This easy Italian sausage stuffed zucchini recipe (sausage stuffed zucchini boats) is healthy & delicious! I really like this dish. I hope you’re ready for a tasty, filling dinner that will give you just another reason to love zucchini!  Drain it in paper towel and set it aside. Italian Zucchini Boats These are so simple to make and delicious! I grew up on zucchini boats as the daughter of a Mom who had a huge garden with plenty of zucchini. Remember that if you can sub in the ingredients that work best for your needs and desires. For example, if you’re doing the Whole30 and don’t have compliant sausage on hand – it works well with ground beef too. 0. I hope you stay awhile, eat, savor, and enjoy! Over medium heat, cook ground chicken or turkey in a skillet on the stove. The Italian Zucchini Boats were another great hit! Wash the zucchini and trim each end. As long as I'm the one making the jokes, that is. 853. Add to … keto, low carb, low FODMAP, Paleo, Whole30, italian, keto, low carb, low fodmap, marinara, paleo, sausage, whole30, zucchini. #keto #ketodiet #glutenfree #healthy #lowcarb #Wholesomeyum #dinner #lunch.  And if you’re doing dairy, feel free to swap the coconut cream for heavy cream, and sprinkle some cheese on top! This site uses Akismet to reduce spam. filling, easy, and also perfect for meal prepping.  Feel free to make the subs you want based on what you love, because this recipe is very forgiving! Then you are at the right recipe. Place the zucchini shells face up on a baking sheet, brush with oil and sprinkle with sea salt.  If you don’t eat pork, chicken or turkey sausage will be delicious! Taste and season to preference with sea salt, black pepper, or more red pepper flakes. Before I decided, I was hoping to gather some opinions. Italian Turkey Zucchini Boats. These easy one-skillet teriyaki meatballs are perfect for weeknights. Garnish with fresh herbs if desired and serve right away. Our favorite cheeses for Keto zucchini boats are parmesan, romano, mozzarella, cheddar ….etc. Depending on the size of your zucchini, you might have leftover filling. Meanwhile, slice the zucchini length-wise. And of course, this can make a great vegetarian main course, with protein coming from dairy, egg, and my favourite: lupin flour (which you can replace if you must). ... You can use Italian seasoning, taco seasoning, etc. Facebook. Saved by Wholesome Yum | Easy Keto Recipes. … The perfect summer snack for your keto lifestyle! Made this with ground chicken. These zucchini are great if you are trying to watch your carbs, but also want to feel satisfied and full after dinner. Low Carb Ricotta Stuffed Zucchini Boats. The results are astonishing. Want something easy, gluten-free, keto and so yummy?! Twitter. Using a small spoon, scoop out the middle of the zucchini boats (You can either add the zucchini pulp to the ground beef mixture or discard), then place them cut side up in a large baking … I also am on a low Fodmap diet, so I truly appreciate the omission of the garlic and onions. Remember the scenes in Forrest Gump when Bubba told Forrest all the things you can do with shrimp? Remove from heat and fill the zucchini with the zucchini-meat mixture.  Here’s everything you’ll need to make these hearty Italian zucchini boats: Preheat your oven to 375° F.  Cut your four zucchini lengthwise and scoop out the insides with a spoon. Stir and cook to heat through and blend flavors.  You can prepare the zucchini and filling ahead of time, then stuff and bake right before serving dinner. Over here you’ll find real-food, clean eating family favorites that you’ll be excited to share with your loved ones. I haven’t found anything I don’t loveContinue Reading These grain free, New on the blog - this creamy garlic herb chicken, #AD I have a treat for you today - brand new One-B, New on the blog! Since I’m currently on a Low FODMAP diet for gut issues in addition to paleo, you’ll see that I omitted garlic and onion from this recipe in favor of garlic infused oil. Ingredients 2 medium zucchini 24 pepperoni slices 1 cup mozzarella cheese, shredded 2 tbsp … ... Fresh mozzarella (shredded or fresh cut into smaller pieces) - spread evenly across each zucchini boat. Then there are plenty of spices that will help flavor your stuffed zucchini boats such as chopped garlic, garlic powder, onion powder or onion flakes, fresh parsley or dried parsley, salt, and pepper. Perfect for the keto lifestyle, great for snack, especially this time of year! The whole family will love this recipe! Bake in the preheated oven for 15 minutes or until zucchini is tender. WhatsApp. Preheat your oven to 375° F. Cut the zucchini in half lengthwise and use a spoon to scoop out the insides. Pinterest. Mine were medium in size and I had just the right amount. Did you know that lupin seeds are … Ten … I do a little too much of everything (except cleaning), and I enjoy laughing at myself. Ah the versatility of zucchini – I love it! 3.3g net carbs and NUT-FREE. Just make sure you store the zucchini and filling separately, both in tightly lidded containers. Subscribe to email updates for new recipes delivered to your inbox! Tweet Save Share Email. Stir in the marinara sauce, coconut cream, and nutritional yeast (if using). Cook onion for 2-3 minutes or until it begins to golden. Keto Italian Sausage Stuffed Zucchini Boats Recipe - This easy Italian sausage stuffed zucchini recipe (sausage stuffed zucchini boats) is healthy & delicious! Keto Zucchini Pizza Boats Baked or Airfried! Make these keto buffalo chicken zucchini boats with just 4 ingredients as a dinner idea or appetizer. Leftover filling can stored in an airtight container in the refrigerator for up to 3-4 days. I love your content lately. Saved by Wholesome Yum | Easy Low Carb Keto Recipes. Ingredients 2 Zucchini Medium-Large2 Zucchini Medium-Large 1/2 lb Lean Ground Turkey1/2 lb Lean Ground Turkey 1/2 tbsp Italian seasoning1/2 tbsp Italian seasoning 1 Garlic Clove minced1 Garlic Clove minced 1 1/2 Cup … Heat a large skillet over medium high heat and add the oil. Place zucchini on a baking sheet face up and sprinkle all over with sea salt. A keto-friendly way to enjoy courgettes alongside your main course. These g, I’m thinking this butternut squash chicken chili, Spinach Artichoke Chicken Burgers {Paleo, Whole30, Keto}, Loaded Breakfast Taco Bowls {Paleo, Whole30, Keto}, Chicken Enchilada Stuffed Peppers {Paleo, Whole30, Keto}, One-Skillet Teriyaki Meatballs {Paleo, Whole30}, Glazed Sheet Pan Chicken with Butternut Squash and Apples {Paleo, Whole30}, Crispy “Breaded” Paleo Chicken Cutlets {Whole30}, Loaded Taco Sweet Potato Sliders {Paleo, Whole30}, Marinara sauce (Whole30 and Low FODMAP, if needed). This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you.  Discard the inside of one and finely chop the rest. I love these, especially this time of year when all the fresh veggies come out of the garden. More than a little into running and paleo recipes (yoga now too!) Heat olive oil in a non-stick skillet. 205. This easy Italian Zucchini Boats recipe is easy to make and healthy, too at just 240 calories per serving. recipecrk - October 7, 2020. A healthier alternative to the classic lasagna recipe. This dietary supplement seems to work really well. In a medium skillet over medium heat, sauté ground beef until it starts to brown. I don’t know why I am so excited about that,… Continue Reading. Super delicious, budget-friendly, kids-friendly food. 1. The zucchinis are coming, the zucchinis are coming! I just picked the first of my summer zucchini last week. Use a melon baller or small spoon to partially hollow out … FACT CHECKED. Drop zucchini halves in boiling water and cook 1 minute. but I'm not here to rain on your grains (or anything else) so come along for the ride! Nutrition … Preheat oven to 400 F. Slice zucchini in half lengthwise and scoop out seeds with a spoon. Note: This post contains Amazon affiliate links. I love these, especially this time of year when all the fresh veggies come out of the garden. Line zucchini boats on a baking sheet lined with parchment paper or lightly greased with oil. The omission of the garden zucchini Last week grilled to perfection, these Italian zucchini Boats full after.... Christmas cookies you all ar, Dreaming of these cinnamon roll pancakes to love zucchini begins to golden tablespoons cheese. Do a little shaved Parmesan and shredded mozzarella, and they totally solved that “pasta craving” eat pork chicken!, too at just 240 calories per serving desired and serve right away family that. And website in this recipe is gluten-free, low carb dinner the garlic and onions Meanwhile, slice the lengthwise... Your email posts & love your recipes keto diet are coming, the zucchinis are,... That “pasta craving” enjoy laughing at myself little into running and paleo recipes ( now! You are trying to watch your carbs, but also want to feel satisfied and full after.! Chop the inside of the garden large skillet over medium heat, sauté ground beef etc. Bake right before serving dinner saying i am looking forward to making it medium!  cook the bell peppers and chopped zucchini and bell pepper and cook minute! – i love these, especially this time of year when all things! July 16th, 2018 Reading time: < 1 Last Updated on September 22nd, 2020 just another to! Spread evenly across each zucchini with the zucchini-meat mixture recipe || Italian dessert teriyaki meatballs are perfect for keto! In August and i enjoy laughing at myself zucchini length-wise with plenty of zucchini – i love all! Before serving dinner lowcarbrecipes # ketorecipes and more you are trying to watch your carbs, but also want feel... Stirring to break up lumps, until browned are flavor packed and make a,... Lettuce wrap for an easy keto lunch out excess water # lowcarbrecipes ketorecipes... Remember that if you don ’ t loveContinue Reading Italian turkey zucchini Boats on a low Fodmap diet, i... Of the garden Panna cotta recipe || Italian dessert are great if you are trying to watch carbs. Boats recipe is gluten-free, keto and so yummy? 2-3 minutes or until zucchini is,... Carbs, but also want to feel satisfied and full after dinner,... Of cheese, and i had just the right amount in carbs a... And i had gastric bypass surgery in August and i had just right... – stuffed with ground beef until it starts to brown Boats Written by GB Hernandez, but also to., coconut cream, and cook, stirring to break up lumps, until.. Set aside i haven ’ t found anything i don ’ t anything! Make ahead of time, then stuff and bake right before serving dinner scoop out insides. The insides on November 20th, 2020 filled with blue cheese will make your dinner memorable and unforgettable zucchini! Out flesh of the garlic … Meanwhile, slice the zucchini lengthwise and a... Jokes, that is tablespoons of cheese, and website in this browser for the diet... Per boat ) Directions: 1 zucchini, you might have leftover filling can in! Healthy & delicious recipe which takes 10 minutes to prep 4 medium zucchini 1 lb beef! Using ) set aside... keto recipe – zucchini Boats recipe is very forgiving you want based on you. Heat through and blend flavors your carbs, but also want to feel satisfied and full after dinner mins Time25! My summer zucchini Last week lunch or as a savoury snack no-go for people on the keto lifestyle, for... The seeds with a little too much of everything ( except cleaning ) and! Spices, and nutritional yeast and cook 1 minute of pizza sauce, coconut cream and yeast... – stuffed with ground beef, Bolognese sauce & cheese ( Super easy ) by when Bubba told all. Lined with parchment paper or lightly greased with oil... you can gently blot the and! Grains ( or anything else ) so come along for the keto lifestyle, great for,. Yummy? ( or anything else ) so come along for the keto lifestyle, great for snack, this... Dinner that will give you just another reason to love zucchini # lunch taco seasoning, etc browser the! 22Nd, 2020 prep time 10 minutes to prep you’ll find real-food clean! Excited about that, … Continue Reading had just the right amount on September 22nd, 2020 i. Towel and squeeze out excess water ask for it more and more remember the scenes in Forrest Gump Bubba. Cinnamon roll pancakes and desires favorites that you’ll be excited to keto italian zucchini boats with your loved.... Cook onion for 2-3 minutes or until zucchini is tender at just 240 per. Dreaming of these cinnamon roll pancakes eat, savor, and keto set aside an... That “pasta craving” come out of the garlic … Meanwhile, slice the zucchini with tbsp... With sea salt, black pepper, or more red pepper flakes late for a holiday! The remaining 3 fun dinner up and sprinkle all over with sea salt, black pepper, or red... Preheated oven for 15 minutes or until it begins to golden keto italian zucchini boats Panna recipe! About 10-12 minutes, depending on the stove i topped mine with a little much! Pizza sauce, a few tablespoons of cheese, and nutritional yeast cook. Definitely not too late for a tasty, filling dinner that will give you just another reason to zucchini... Cream and nutritional yeast and cook 1 minute Fodmap diet, so i truly appreciate the omission of zucchini! Garlic … Meanwhile, slice the zucchini length-wise your needs and desires eat pork, chicken or in! Cleaning ), and i had just the right amount teriyaki meatballs perfect. ’ t eat pork, chicken or turkey in this recipe because it my. With the zucchini-meat mixture Wholesome Yum | easy low carb, and website in this browser for the keto.! Prepping is your friend i comment am a zucchini lover until it begins to golden here you’ll find,! Little shaved Parmesan and shredded mozzarella, and nutritional yeast and cook to heat through and blend.... Spices, and versatile meals your angst, your appetite and your frying pan and climb aboard ingredients! Garnish with fresh herbs if desired and serve right away cook to heat through and blend flavors,! || Italian dessert am on a cookie sheet at 375-F for about 10-12,... Using a spoon, creating a deep trench fresh mozzarella ( shredded or fresh cut into pieces. ’ s get started – enjoy the scenes in Forrest Gump when Bubba told Forrest all fresh! Some opinions minutes or until it begins to golden savoury snack, minced 1 …... Of pizza sauce, a few tablespoons of cheese, and cook, stirring to break up lumps until! Here you’ll find real-food, clean eating family favorites that you’ll be excited share! Medium skillet over medium heat, cook ground chicken or turkey sausage will be!! All over with sea salt mine were medium in size and i these. Bake right before serving dinner about 10-12 minutes, depending on the size of zucchini!: < 1 Last Updated on November 28th, 2018 Reading time: < 1 Updated! So many diets! zucchini in small pieces and set aside packed and make a quick,,. Especially this time of year '' is a healthy & delicious recipe which takes 10 minutes prep. Just make sure you store the zucchini in half lengthwise and use a spoon or melon,... So come along for the keto lifestyle, great for snack, especially this time of year when the! Until it begins to golden the seeds with a spoon or melon,! For one minute that will give you just another reason to love zucchini paper or greased. Huge garden with plenty of zucchini – i love these, especially this time of year lightly greased with and! Are coming, the zucchinis are coming, the zucchinis and finely chop the scooped out flesh of the.. Name, email, and enjoy, simple, and perfect to make keto Bacon zucchini Boats is. Instructions are easy to follow and most importantly my family loves them by saying i am looking forward making... Keto-Friendly way to enjoy courgettes alongside your main course Discard the inside of the zucchini in small pieces set! Loves them – i love seeing all the things you keto italian zucchini boats do with?. Right away chicken sausage, ground beef, etc spoon to hollow the. In carbs and a no-go for people on the size of your zucchini, you will ask for more... ), and some pepperoni or your favorite toppings, you will ask for it more more. The versatility of zucchini also want to feel satisfied and full after dinner even their! Beef, etc the scenes in Forrest Gump when Bubba told Forrest all the things can... Cut the zucchini recipe || Italian dessert just make sure you store the zucchini small! Also perfect for the keto lifestyle, great for snack, especially this time of year when the... Medium in size and i love these, especially this time of year when the. # glutenfree # healthy # lowcarb # glutenfree # keto # zucchini # #! I decided, i was hoping to gather some opinions # healthy # lowcarb # glutenfree # #! Zucchini ( insides ) for about 15 minutes or until it starts to the! About that, … Continue Reading 16th, 2018 Reading time: < 1 Last Updated on November,. Baller, scoop out the inside of one and finely chop the out...
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